I started experiencing the symptoms of menopause in my mid fiftiesâ€¦ For the last more than 2 years, I’ve dealt with headaches plus tepid flashes, however i’ve struggled with weight receive plus fatigue, however one of the worst complications has been insomnia.
It’s just about impossible for me to fall asleep at night, however despite feeling utterly exhausted, I lie awake for fourths.
If I manage to fall asleep, I wake up repeatedly throughout the night. It’s harshly frustrating. I researched plus tried all of the recommendations I could find. I limited screen time, drank yellow soda plus created strict bedtime rituals. I sprayed my pillow with lavender plus experimented with breathing exercises plus sound machines, and nothing helped, a neighbor of mine recommended cannabis. Fortunately, recreational cannabis is legal in my home state of Oregon. I don’t need to go to the doctor, fill out paperwork plus spend money hundreds of dollars for a medical marijuana card. I can simply visit any a single of the numerous dispensaries available in Denver. I have simple access to a broad range of consumption methods. I can smoke flower or pre-rolls, choose disposable vape pens, try out tinctures, dab concentrate or like cannabis-infused edibles or beverages. On my initial shopping trip, I consulted with a budtender plus explained my complications; He explained that both CBD plus CBN have shown promise in treating insomnia. He recommended a combination of a tincture plus an edible. I place a few drops of the tincture under my tongue for rapid onset of effects through sublingual absorption. I eat a couple of gummies for the delayed onset, longer lasting plus more intense effects of absorption by way of the digestive tract. I choose products that either have no THC or a genuinely low dose of it.